Kabuli Channa Salad

Prep time- 10 minutes

Serves- 1-2 people


1 cup or 100 gms of cooked Kabuli Channa or Chickpeas(white)

Onion chopped- One medium size

Tomato chopped-One medium size

Cucumber chopped- One small size

Chopped coriander leaves about 50 gms

Juice of half a lemon/1/2 spoon red vinegar

Olive oil- one teaspoon

½ a spoon of pepper powder

About 50 gms of paneer/ feta cheese

Salt to taste


In a mixing bowl, add the boiled chickpeas and chopped vegetables, and coriander leaves. In a small bowl or a bottle shaker, add olive oil, lemon juice, or red wine vinegar, pepper, and salt. Mix this up thoroughly to make a salad dressing. Drizzle over the salad bowl and gently mix this all in. Now you may crumb the feta cheese or paneer to this and mix this once again in the bowl. Your super-fresh protein-packed filling salad is ready!


  • Ensure the chickpeas or channa are soaked and cooked well for good taste.
  • You may play around with more vegetables and herbs, and use your choice of a salad dressing too but ensure the hero of your salad- Kabuli channa/ chickpeas retains its taste.

September 12, 2022 | by Safe Harvest

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