Cooking time- 10 minutes
Serves- 1-2 people
2 cups chopped sapota/ chikoos
1 chopped banana
Forest honey- 4 teaspoons
Milk about 200 ml
In a blender, add the chopped-up sapota and banana, and add the milk and honey. Adjust the
pouring consistency by adding milk if needed. Blend for about two-three minutes and transfer to a
serving glass. Serve chilled.
1) Freeze the chopped fruits for a little while for the smoothie to come out with better
2) If the fruits are too sweet skip the honey.
3) You may also add some roasted powdered nuts and blend for a protein-rich